Cilantro Lime Wild Rice & Black Bean Bowl
Wild rice blend with cilantro lime dressing, roasted corn, black beans and sliced chicken.
- Prep
- 20 min
- Cook
- 45 min
- Total
- 1 hr 5 min
- Makes
- 4 bowls
Wild rice blends cook faster than pure wild rice and have a chewy, nutty mix of grains. Cilantro lime dressing is tossed through them while warm. The original summary lists this recipe under chicken bowls, so we've added seared chicken to make a complete high-protein meal.
Why this recipe works
Warm grains absorb dressing better than cold ones. Roasted corn adds sweetness and smoky notes that suit the lime.
Ingredient notes
Wild rice blend cooking times vary by brand; follow the package. Pure wild rice takes longer.
Common mistakes
- Under-cooking the wild rice.
- Dressing the rice when cold, which leaves it bland.
What to serve with it
Avocado or pickled red onion.
Meal prep
Excellent cold for lunches.
More bowls like this
Cooking tips
Make the dressing first so the garlic mellows. Toss the rice while it's still warm.
Swaps and variations
Leave out the chicken for a vegetarian bowl, and add another can of beans. Use quinoa for a faster base.
Storing and reheating
Refrigerate within 2 hours for up to 4 days. Eat cold or reheat to 165°F (74°C).
Recipe
Cilantro Lime Wild Rice & Black Bean Bowl
- Prep
- 20 min
- Cook
- 45 min
- Total
- 1 hr 5 min
- Makes
- 4 bowls
Ingredients
- For the dressing
- For the bowls
You’ll need: medium saucepan; rimmed sheet pan; skillet; whisk; instant-read thermometer
Method
-
Cook the wild rice blend in the water according to the package, usually 40 to 45 minutes, until tender. Drain any excess.
-
Heat the oven to 450°F (230°C). Toss the corn with 1 teaspoon olive oil and roast 12 to 15 minutes, until browned in spots.
-
Whisk the cilantro, lime juice, olive oil, garlic and salt.
-
Season the chicken with chili powder and salt. Heat the neutral oil in a skillet over medium-high heat and cook 5 to 6 minutes per side, until 165°F (74°C). Rest and slice.
-
Toss the warm rice with the corn, black beans and most of the dressing.
-
Divide among 4 bowls, top with chicken and drizzle with the remaining dressing.
Questions
Can I eat this cold?
Yes; it works as a grain salad.
What's in a wild rice blend?
Usually wild rice with brown, red or black rice.
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