Sesame Soy Beef Tenderloin Quinoa Bowl
Seared tenderloin strips in tamari-sesame sauce with scallions and cucumber over tri-color quinoa.
- Prep
- 15 min
- Cook
- 20 min
- Total
- 35 min
- Makes
- 4 bowls
Tenderloin tips, the narrow end of the tenderloin, are often sold cheaper than full medallions and are ideal for a quick stir-fry. A simple tamari, garlic and sesame sauce lets the tender beef shine.
Why this recipe works
Tenderloin needs only a minute in a hot pan; any longer and it loses the tenderness that makes it worth buying. A light sauce keeps the focus on the beef.
Ingredient notes
Tamari is a Japanese soy sauce usually made without wheat; check the label for gluten-free.
Common mistakes
- Cooking tenderloin to well done.
- Adding the garlic at high heat, which burns it.
What to serve with it
Steamed edamame or broccoli.
Meal prep
Reheat gently to avoid overcooking the beef.
More bowls like this
Cooking tips
Slice the beef evenly so it cooks evenly. Have everything ready before you start.
Swaps and variations
Use sirloin strips. Use brown rice instead of quinoa.
Storing and reheating
Refrigerate within 2 hours for up to 3 days. Reheat gently.
Recipe
Sesame Soy Beef Tenderloin Quinoa Bowl
- Prep
- 15 min
- Cook
- 20 min
- Total
- 35 min
- Makes
- 4 bowls
Ingredients
You’ll need: large skillet; medium saucepan with lid
Method
-
Cook the quinoa: bring the quinoa and water to a boil, cover and simmer on low 15 minutes, rest 5 minutes.
-
Whisk the tamari, rice vinegar, honey and sesame oil.
-
Heat the neutral oil in a skillet over high heat. Sear the beef in two batches, 1 to 2 minutes, until browned outside and pink inside.
-
Lower the heat to medium, return the beef, add the garlic and stir 30 seconds.
-
Add the sauce and most of the scallions and toss 30 seconds.
-
Divide the quinoa among 4 bowls, add the beef and cucumber and sprinkle with sesame seeds and the remaining scallions.
Questions
What are tenderloin tips?
The thin end pieces of beef tenderloin, tender and good for quick cooking.
Can I use soy sauce?
Yes, but it contains wheat.
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