Breakfast Bowls

Savory Pesto Egg & Blistered Tomato Rice Bowl

Pesto-fried eggs over brown rice with blistered cherry tomatoes and Parmesan.

Prep
5 min
Cook
10 min
Total
15 min
Makes
2 bowls
Savory Pesto Egg & Blistered Tomato Rice Bowl with brown rice, baby spinach, pesto eggs, blistered tomatoes and parmesan in a speckled cream bowl

Frying eggs in pesto instead of oil is a simple trick that makes the whites crisp and herby. Use leftover cooked brown rice and this is ready in 10 minutes.

Why this recipe works

The oil in the pesto fries the egg whites while the basil and garlic flavor them.

Ingredient notes

Pesto contains cheese and nuts. Cook yolks firm for higher-risk groups.

Common mistakes

  • Using high heat, which burns the basil.
  • Crowding the eggs.

What to serve with it

Red pepper flakes.

Meal prep

Cook eggs fresh; prep rice and tomatoes ahead.

More bowls like this

Cooking tips

Use medium heat so the pesto doesn't burn. The warm rice wilts the spinach slightly.

Swaps and variations

Use quinoa. Add sliced avocado.

Storing and reheating

Refrigerate rice and tomatoes within 2 hours for up to 4 days.

Recipe

Savory Pesto Egg & Blistered Tomato Rice Bowl

Prep
5 min
Cook
10 min
Total
15 min
Makes
2 bowls

Ingredients

2 servings

You’ll need: nonstick skillet; small skillet

Method

  1. Heat the olive oil in a small skillet over medium-high heat. Cook the tomatoes 4 to 5 minutes, shaking the pan, until blistered.

  2. Spread the pesto in a nonstick skillet over medium heat. When it sizzles, crack in the eggs and season with salt.

  3. Cook 3 to 4 minutes, until the whites are crisp at the edges and fully set.

  4. Divide the warm rice and spinach between 2 bowls, top with tomatoes and eggs and sprinkle with Parmesan.

Questions

How much protein?

About 18 grams per bowl (an estimate); add a third egg for more.

Can I poach the eggs?

Yes, and drizzle pesto on top.

Comments

Made it? Tell us how it went

Questions, swaps that worked, things that didn’t. Comments are moderated.