Name: Greek Turkey Burger & Roasted Potato Meal Prep Bowl
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Yield: 4 bowls
Ingredients: — For the patties —; 1 1/4 lb (565 g) 93% lean ground turkey; 2 cups (480 ml) baby spinach, finely chopped; 1/3 cup (80 ml) feta, crumbled; 2 cloves garlic, finely minced; 1 teaspoon (5 ml) dried oregano; 1/2 teaspoon (3 ml) kosher salt, for the patties; 1 tablespoon (15 ml) olive oil, for the patties; — For the potatoes —; 1 1/2 lb (680 g) Yukon gold potatoes, cut into 3/4-inch cubes; 1 tablespoon (15 ml) olive oil, for the potatoes; 1/2 teaspoon (3 ml) kosher salt, for the potatoes; — For the tzatziki and bowls —; 2/3 cup (160 ml) plain Greek yogurt; 1/2 English cucumber, half grated and squeezed, half diced; 1 tablespoon (15 ml) lemon juice; 1 cup (240 ml) cherry tomatoes, halved

Greek Turkey Burger & Roasted Potato Meal Prep Bowl

Feta and spinach turkey patties with roasted potatoes, tzatziki, cucumber and tomatoes.

By the Bowlyra kitchen Updated November 11, 2026

Prep

25 min

Cook

30 min

Total

55 min

Makes

4 bowls

Spinach and feta mixed into ground turkey keep the patties moist and give them a spanakopita-like flavor. Smaller patties are easier to reheat evenly and fit neatly into meal prep containers.

Why this recipe works

Spinach adds moisture and feta adds salt and fat, which lean turkey lacks. Small patties cook through without drying out at the edges.

Ingredient notes

Chop the spinach finely so the patties hold together.

Common mistakes

Making thick patties that burn outside before cooking through.
Leaving the grated cucumber unsqueezed.

What to serve with it

Kalamata olives or pickled onions.

Meal prep

Lasts 4 days; patties freeze 3 months.

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Cooking tips

Chill the patties 10 minutes before cooking so they hold their shape. Don't press the patties in the pan.

Swaps and variations

Use ground chicken or lamb (lamb to 160°F / 71°C). Use sweet potatoes.

Storing and reheating

Refrigerate within 2 hours for up to 4 days. Reheat patties and potatoes to 165°F (74°C); keep tzatziki cold.

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