Everything Bagel Seasoned Tofu Hash Bowl
Everything bagel crusted crispy tofu over roasted potato, pepper and onion hash.
- Prep
- 15 min
- Cook
- 30 min
- Total
- 45 min
- Makes
- 4 bowls
- Protein
- ~16 gestimate per serving
This is the vegan counterpart to our Everything Bagel Seasoned Chicken Hash Bowl: crisp tofu cubes coated in everything bagel seasoning take the chicken's place over a roasted potato hash.
Why this recipe works
Adding the seasoning off the heat keeps the garlic and seeds from burning.
Ingredient notes
About 16 grams of protein per bowl (an estimate). Use tamari for certified gluten-free.
Common mistakes
- Seasoning the tofu over high heat.
- Crowding the potatoes.
What to serve with it
Hot sauce or ketchup.
Meal prep
Keeps 4 days; re-crisp in the oven.
More bowls like this
Cooking tips
Press the tofu well. Toss the hash halfway through roasting.
Swaps and variations
Use sweet potatoes. Add black beans.
Storing and reheating
Refrigerate within 2 hours for up to 4 days.
Recipe
Everything Bagel Seasoned Tofu Hash Bowl
- Prep
- 15 min
- Cook
- 30 min
- Total
- 45 min
- Makes
- 4 bowls
- Protein
- ~16 g
Ingredients
You’ll need: rimmed sheet pan; nonstick skillet
Method
-
Heat the oven to 425°F (220°C). Toss the potatoes, bell pepper and onion with 1 tablespoon oil and the salt and roast 25 to 30 minutes until crisp.
-
Toss the tofu with the soy sauce, then the cornstarch.
-
Heat the remaining oil in a nonstick skillet over medium-high heat and fry the tofu 8 to 10 minutes until golden.
-
Turn off the heat and toss the tofu with the everything bagel seasoning.
-
Divide the hash among 4 bowls and top with the tofu.
Questions
How is this different from our Everything Bagel Seasoned Chicken Hash Bowl?
Tofu instead of chicken, and the hash is oven-roasted.
Can I air-fry the tofu?
Yes, 15 minutes at 400°F (200°C).
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