Buffalo Tofu Bites with Greek Yogurt Ranch Bowl
Air-fried buffalo tofu over quinoa with celery, carrots and Greek yogurt herb ranch.
- Prep
- 20 min
- Cook
- 20 min
- Total
- 40 min
- Makes
- 4 bowls
- Protein
- ~22 gestimate per serving
Tofu coated in cornstarch and air-fried gets crisp enough to hold buffalo sauce without going soggy right away. The ranch uses Greek yogurt and fresh herbs, which also adds protein.
Why this recipe works
Cornstarch creates a crisp shell, and butter in the buffalo sauce makes it cling.
Ingredient notes
Use vegan butter and yogurt for a vegan bowl. About 22 grams of protein per bowl (an estimate).
Common mistakes
- Saucing too early.
- Crowding the air fryer basket.
What to serve with it
Blue cheese crumbles.
Meal prep
Store sauce and tofu separately.
More bowls like this
Cooking tips
Toss the tofu in sauce just before serving. Press the tofu well.
Swaps and variations
Use cauliflower florets. Use brown rice.
Storing and reheating
Refrigerate within 2 hours for up to 4 days. Re-crisp tofu in the air fryer.
Recipe
Buffalo Tofu Bites with Greek Yogurt Ranch Bowl
- Prep
- 20 min
- Cook
- 20 min
- Total
- 40 min
- Makes
- 4 bowls
- Protein
- ~22 g
Ingredients
You’ll need: air fryer or rimmed sheet pan; medium saucepan with lid; mixing bowls
Method
-
Cook the quinoa: bring the quinoa and water to a boil, cover and simmer on low 15 minutes; rest 5 minutes.
-
Toss the tofu with the cornstarch and oil. Air-fry at 400°F (200°C) for 15 to 18 minutes, shaking twice, until crisp (or bake on a sheet pan at 425°F / 220°C for 25 minutes).
-
Whisk the hot sauce and melted butter and toss with the hot tofu.
-
Mix the yogurt, dill, chives, garlic powder, lemon juice and salt for the ranch.
-
Divide quinoa among 4 bowls, add the tofu, celery and carrots, and drizzle with ranch.
Questions
Can I bake the tofu?
Yes, at 425°F (220°C) for 25 minutes.
How spicy is it?
Medium; buffalo sauce is tangy more than very hot.
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