Savory Pesto Egg & Blistered Tomato Rice Bowl
Pesto-fried eggs over brown rice with blistered cherry tomatoes and Parmesan.
- Prep
- 5 min
- Cook
- 10 min
- Total
- 15 min
- Makes
- 2 bowls
Frying eggs in pesto instead of oil is a simple trick that makes the whites crisp and herby. Use leftover cooked brown rice and this is ready in 10 minutes.
Why this recipe works
The oil in the pesto fries the egg whites while the basil and garlic flavor them.
Ingredient notes
Pesto contains cheese and nuts. Cook yolks firm for higher-risk groups.
Common mistakes
- Using high heat, which burns the basil.
- Crowding the eggs.
What to serve with it
Red pepper flakes.
Meal prep
Cook eggs fresh; prep rice and tomatoes ahead.
More bowls like this
Cooking tips
Use medium heat so the pesto doesn't burn. The warm rice wilts the spinach slightly.
Swaps and variations
Use quinoa. Add sliced avocado.
Storing and reheating
Refrigerate rice and tomatoes within 2 hours for up to 4 days.
Recipe
Savory Pesto Egg & Blistered Tomato Rice Bowl
- Prep
- 5 min
- Cook
- 10 min
- Total
- 15 min
- Makes
- 2 bowls
Ingredients
You’ll need: nonstick skillet; small skillet
Method
-
Heat the olive oil in a small skillet over medium-high heat. Cook the tomatoes 4 to 5 minutes, shaking the pan, until blistered.
-
Spread the pesto in a nonstick skillet over medium heat. When it sizzles, crack in the eggs and season with salt.
-
Cook 3 to 4 minutes, until the whites are crisp at the edges and fully set.
-
Divide the warm rice and spinach between 2 bowls, top with tomatoes and eggs and sprinkle with Parmesan.
Questions
How much protein?
About 18 grams per bowl (an estimate); add a third egg for more.
Can I poach the eggs?
Yes, and drizzle pesto on top.
Comments