Everything Bagel Chicken & Potato Hash Meal Prep Bowl
Baked everything bagel chicken cutlets with roasted Yukon gold potato hash.
- Prep
- 20 min
- Cook
- 30 min
- Total
- 50 min
- Makes
- 4 bowls
Unlike the skillet hash in our Everything Bagel Seasoned Chicken Hash Bowl, this meal prep version bakes crusted chicken cutlets and a potato hash on separate sheet pans. A thin coat of Dijon holds the everything bagel seasoning on the chicken.
Why this recipe works
A rack keeps the cutlets crisp underneath. Mustard is an egg-free glue for the seeds.
Ingredient notes
Everything bagel seasoning often contains salt; this recipe accounts for that.
Common mistakes
- Baking the chicken directly on the pan.
- Overcrowding the potatoes.
What to serve with it
A fried egg or hot sauce.
Meal prep
Lasts 4 days.
More bowls like this
Cooking tips
Press the seasoning firmly so it sticks. Reheat in an air fryer or oven for crunch.
Swaps and variations
Use sweet potatoes. Use chicken thighs.
Storing and reheating
Refrigerate within 2 hours for up to 4 days. Reheat to 165°F (74°C).
Recipe
Everything Bagel Chicken & Potato Hash Meal Prep Bowl
- Prep
- 20 min
- Cook
- 30 min
- Total
- 50 min
- Makes
- 4 bowls
Ingredients
You’ll need: 2 rimmed sheet pans; wire rack; small bowl; 4 meal prep containers; instant-read thermometer
Method
-
Heat the oven to 425°F (220°C). Toss the potatoes, bell pepper and onion with 1 1/2 tablespoons oil and 3/4 teaspoon salt and roast on one pan 25 to 30 minutes, stirring once, until crisp.
-
Mix the Dijon with the remaining oil and salt. Brush over the chicken cutlets, then press the everything bagel seasoning onto the tops.
-
Bake the chicken on a rack set on the second pan 15 to 18 minutes, until golden and 165°F (74°C).
-
Slice the chicken. Divide hash and chicken among 4 containers and cool before sealing.
Questions
How is this different from our Everything Bagel Seasoned Chicken Hash Bowl?
Oven-baked cutlets and a separate potato hash, built for meal prep.
Can I make my own seasoning?
Yes; see our Everything Bagel Seasoned Chicken Hash Bowl.
Comments