Lemon Garlic Chicken & Roasted Asparagus Meal Prep Bowl
Sheet-pan lemon garlic chicken and asparagus with quinoa.
- Prep
- 20 min
- Cook
- 25 min
- Total
- 45 min
- Makes
- 4 bowls
This is a reliable meal prep formula: one sheet pan for the chicken and asparagus, one pot of quinoa. The lemon garlic marinade doubles as a dressing for the quinoa so the bowls don't taste flat on day four.
Why this recipe works
Adding the asparagus partway through means it doesn't overcook while the chicken roasts. The reserved marinade gives the quinoa flavor that lasts.
Ingredient notes
Reserve the dressing before it touches raw chicken.
Common mistakes
- Roasting the asparagus the full time with the chicken.
- Forgetting to reserve some marinade.
What to serve with it
Feta or a spoonful of hummus when eating.
Meal prep
Lasts 4 days. Squeeze fresh lemon over before eating to brighten it.
More bowls like this
Cooking tips
Cut the chicken evenly so all pieces finish together. Pick asparagus of medium thickness for meal prep.
Swaps and variations
Use broccoli instead of asparagus. Use brown rice instead of quinoa.
Storing and reheating
Refrigerate within 2 hours for up to 4 days. Reheat to 165°F (74°C).
Recipe
Lemon Garlic Chicken & Roasted Asparagus Meal Prep Bowl
- Prep
- 20 min
- Cook
- 25 min
- Total
- 45 min
- Makes
- 4 bowls
Ingredients
You’ll need: rimmed sheet pan; medium saucepan with lid; 4 meal prep containers; instant-read thermometer
Method
-
Whisk the olive oil, lemon zest and juice, garlic, oregano and 3/4 teaspoon salt. Reserve 3 tablespoons for the quinoa.
-
Toss the chicken with the rest and marinate 15 to 30 minutes.
-
Cook the quinoa: bring the quinoa, water and remaining salt to a boil, cover and simmer on low 15 minutes; rest 5 minutes and toss with the reserved dressing.
-
Heat the oven to 425°F (220°C). Spread the chicken on a sheet pan and roast 10 minutes.
-
Add the asparagus to the pan and roast 8 to 10 minutes more, until the asparagus is tender-crisp and the chicken reaches 165°F (74°C).
-
Divide the quinoa, chicken and asparagus among 4 containers and cool before sealing.
Questions
Can I eat it cold?
Yes, it works well cold.
Can I use thighs?
Yes; roast 20 to 25 minutes total.
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